Switch legs and repeat. Repeat this circuit 3 times and rest for 60 seconds between sets. Use a wall or a good friend to help you stay up. I am so impressed. Cheri Your website is the best!
Drop your toe to ground, just touching it lightly before lifting it again.
Sexy Legs Workout For Women | Toning & Slimming Exercises
As you come back up, kick your right leg back and squeeze the glutes. Keep your abs in tight and don't let your back arch. Keeping your chest up, lift one leg behind you as high as possible. Share on Pinterest Share. Return to the starting position and repeat on the left side. Cheri Your website is the best!